Blog | Touch of Pilates | Studios in Madison, WI and Janesville, WI
3 Ways Pilates Can Improve Mental Health
Pilates is about more than just getting physically fit to feel good. It can boost your mood and improve your mental health.
8 Pilates Principles
Joseph Pilates claimed his method has a philosophical and theoretical foundation and not a system made up of collections of exercises.
What is Pilates?
Pilates is based off of the 8 Basic Pilates Principles of control, centering, coordination, precision, balance, flow, breath, and concentration.