Pilates Studio in the Fitchburg / Madison and Janesville area of Wisconsin
Pilates Studio in Wisconsin
A Studio that Touches Lives One Movement at a Time
Why Touch of Pilates?
When your physical self becomes more disciplined, mobile, and strong you really do feel healthier emotionally in life. Remember how it feels to be you. Walking taller, stronger, and leaner in life. You will experience a workout designed just for you in an intimate fun-loving setting that’s allows you to be you
A Studio that Touches Lives One Movement at a Time
Why Touch of Pilates?
When your physical self becomes more disciplined, mobile, and strong you really do feel healthier emotionally in life. Remember how it feels to be you. Walking taller, stronger, and leaner in life. You will experience a workout designed just for you in an intimate fun-loving setting that’s allows you to be you
We are Excited to Team Up with You to Reach Your Full Health Potential Through Body Movement and Awareness
What People Say
Our Pilates Studio
We believe we are a studio that touches lives and a studio that cares. Our vision is to give you quality services while supporting you and giving fair living to our teachers. We our a local business that want to bring health and well being to our community.
What Makes Our Studio Classes Different From All the Others?
Quality
We don’t just put a bunch of exercises together. We create each class specifically with you in mind. designing an exciting safe environment for each individual physical needs and fitness level that participates in class. So it’s very important to sign up early so we can implement your physical needs in the workout. Our classes are small but get huge results. They are limited on purpose so we can concentrate our full attention on you. You are more than just a number to us! Our vision is caring about you with our experiences in movement and coming along side you to help you reach your full health potential through body movement and awareness.
Supporting You
80% of Americans who have memberships through a gym or studio do not use them! Many gyms, studios, and online classes count on you not being there in order to make their profits. They need about 10x the number of members that can fit inside their facility to make it worth their time. They calculate that only about 18% of people who buy memberships will ever use them consistently. It becomes more about supporting themselves then supporting you in your health. We designed our scheduling system with different payment options that will give you success in your fitness goals so you do not waste money and time on unfulfilled health goals. We want to come along aside you to help create a lifestyle that you can commitment to for your well-being.
Fair Living
We pay our teachers for what they are worth to you and to our studio. Most people do not know that many professional trainers and instructors are under paid while the money goes into the pockets of the facility they are teaching. This creates inexperience teachers and quality of the classes. It also puts hardship on the teachers to were they have to have a second job to make a living. We want to create fair living for our amazing instructors and teachers so they can continue their passion in supporting you! You can feel good knowing the large sum of your money is going to support your teacher as they support your health in fitness.
Building a Communty
The health of the community is just as important as a healthy body. We are a local company that builds relationships, fair living for our teachers, and quality of life to our community. We support our local businesses and non profit organizations in the community to build a better and healthy future to come.
History and Benefits of Pilates
Pilates is bases off of 8 Basic Pilates Principles of control, centering, coordination, precision, balance, flow, breath, and concentration. It was design by a man name Joseph Pilates who was born in Germany in 1880 and emigrated to America in 1926 before world war II to teach his techniques called Contrology which we now call Pilates. Contrology method is based on bringing whole body health so you may have the ability to perform life’s daily activities with joy and ease. He studied anatomy and movement and designed not only mat workout from his studies but also designed different types of equipment to help assist the body to move with control and precision in each movement. He believed “The attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” He also believed you were not defined by your age but how you can move your body in life. The Pilates Technique will help tone and build long lean muscles, improve flexibility, and articulation of the body. Increase the range of motion of the body and joints and fight muscular imbalances for better balance and health. Develop strong muscles that surround and support the spine and improve circulation, stamina, and coordination. Pilates will also give you awareness and ability to maintain proper posture through your daily activities in life