Pilates Mat Classes, Equipment Classes, and More

You have our 100% attention! Its your time and your space with a personalized instructor for you alone. You will get the opportunity to enjoy the use of all of our equipment, toys, and gadgets at the studio. Your personal trainer will design and custom-tailor your workout to fit your style and physical fitness level. It’s a fun-loving environment where you can feel free to be you without any interruptions. Treat yourself to the whole place while focusing on form and proper precision of each movement. We also offer Duet Private Lessons or Group Private Lessons

Come to one of our most exciting Reformer Classes. The reformer is an equipment that was design by Joe Pilates to help  assist the movement of the body while you focus on  the Pilates Technic. The Reformer is the number one equipment that most people want to work on.  Try it out this popular class and you will be hooked. Our Reformer classes our limited to 6 people. So feel free to contact us today  if you have any questions or just want to reserve a spot. 

It’s a mat workout by using props to help reinforce proper moment while practicing the Pilates method. We use Magic Circles, weights, balls, foam rollers, fitness ball, therabands, platforms and much more to make it fun for the whole  class to learn how to become body aware while learning the concepts of movement of Joe Pilates. Its a great way to share your experiences  while pursuing your health potential. Our Classes are limited to 12 people per class so please contact us to reserve a spot. 

Restorative  Stretch Session  is  performed on Pilates equipment to help stretch and relax the muscles in places you might not be able to get to on your own. We encourage deep breath work to deepen into the stretch while using music and essential oils to calm the mind and body.

Stretching helps improve your range of motion, reduce risk of injury, improve posture, and manage stress. It can also reduce muscular tension and enhance muscular relaxation

Yoga Private and Duet Lesson

Get the attention you deserve by taking a 45min Private or Duet Yoga Lesson. The lesson will be designed for your needs and wants in the practice of Yoga.

You can take any Lessons offer at our studio in the privacy of your own home through zoom!

Yin Yoga Classes

It is a slow, meditative, and soothing style of yoga practice that targets the deep connective tissues – ligaments, joints, tendons, and the deep fascia networks in the body. The class consists of a series of passive floor poses that are typically held for 3-5 minutes at a time. The practice has numerous benefits, including increased circulation and flexibility, improved joint mobility, lengthening of the connective tissue, as well as tension and stress relief.

Slow Flow Yoga Classes

It is perfect Vinyasa class for students who want to get more familiar with the yoga poses, experience breath work, and deepen into their practice.

This class combines flowing movement and breath, Sun Salutation, standing, balancing postures and ends with deep relaxing Savasana or breathing meditation

You can take any classes offer at our studio in the privacy of your own home!  You can take a Pilates Mat and Prop Classes or Try our Reformer Classes on Zoom. You must have a Reformer to be able to participate in the Reformer classes. Our zoom classes are limited so you can get our full attention so please contact us to schedule your 1st session online,